Arcadia Counseling and Wellness, PLLC

1.

Individual
Therapy

Individual therapy is an opportunity to use self-reflection as a way to make meaningful progress and change.  Providing a safe and supportive space to examine ourselves and the unhelpful patterns of our past, can allow for deep and impactful change to occur.

2.

Family
Therapy

Family therapy can be a useful tool as a supplemental to individual therapy or on its own.

3.

Parent and/or Caregiver Support

The support system and/or caregiver of an individual working towards recovery can be empowered with psychoeducation and tools to provide support.

4.

Individual/
Parent DBT

Dialectical Behavioral Therapy is an effective intervention to assist families struggling with emotional and behavioral outbursts. 

 
My Approach

My approach to therapy is to ultimately create a safe and accepting space that allows clients and families to explore their own experience and learn new and more adaptive ways to navigate their life.

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About me
 
Lindsey Dies, MC, LPC

I am a Licensed Professional Counselor that predominately focuses on work with adolescents, young adults and their families or support systems.

Getting Help

The first step to making a change is reaching out.  Please call or email if you are interested in scheduling an assessment, a 15 minute consultation is available at no charge.

1.

Eating Disorders

2.

Anxiety

3.

Depression

4.
5.

Self Esteem

Trauma

 
Not why the addiction but why the pain.

Gabor Maté