My Approach

My approach to therapy is to ultimately create a safe and accepting space that allows clients and families to explore their own experience and learn new and more adaptive ways to navigate their life.  I am very passionate about working with adolescents and young adults, hopefully providing a safe and supportive space during these challenging developmental periods.  I draw from a variety of modalities with the hope of meeting every client where they are with an approach that will help them feel empowered during the therapeutic process. I integrate a variety of treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy & EMDR (Eye Movement Desensitization and Reprocessing).